Gym Facilities

The best in technology, iconic views and equipment to get your heart pumping, our cardio zone is the perfect space to push yourself. With Bluetooth connectivity, internet connections, inbuilt programs, heart rate monitor’s and TV access on all our machines, along with an amazing 180-degree view of the stunning Albert Park Lake, getting your sweat on with us is not just a workout, it’s a world-class experience.

Our extensive free-weights area caters to everyone, from beginners, general toning, muscle building to advanced strength and conditioning. We have a range of dumbbells, a large selection of benches, kettlebells, med-balls and barbells to accommodate any free-weights training programs at any fitness level.

Get creative while achieving your fitness goals in our functional zone. You can tyre flip, push, jump, press and drag your way through a high intensity, circuit-style workout, using training equipment designed to maximise your results in minimal time. The perfect space for getting an effective session in if you’re pushed for time or mixing it up to add more variety in your routine.

Utilise our premium and private strength and conditioning space that is specifically designed to cater for the needs of athletes and teams. Located just outside our main gym area and overlooking our indoor 50-metre competition pool, the Athlete Performance Centre is ideal for anyone seeking privacy and an exclusive space, while also being able to utilise our world class strength and conditioning equipment.

For more information on this unique facility, or to request an appointment to view the space, please fill in the form here and one of our specialists will be in contact with you as soon as possible.

It’s not all about lifting the heaviest weight or running the longest distance, recovery is just as important to your fitness journey and we have exactly what you need to manage yours. We have a dedicated recovery and restoration zone, with a hydrotherapy pool, a cold plunge pool for contrast therapy, hot yoga studio with over four different types of yoga classes on offer and reformer Pilates classes.

In order of understanding what your body is made up of, our first step is to have you use our Evolt 360 body-composition analyser. This system uses an eight electrode multi-frequency segmental analysis known as Biometrical Impedance Analysis to provide us with the following:

• Lean Body Mass
• Skeletal Muscle Mass
• Fat Mass
• Body Fat Percentage
• Visceral Fat
• Basal Metabolic Rate
• Bio Age

Once we have these readings, they become the foundation for your programming and allow us to continually track your progress, ensuring you are becoming fitter, stronger and healthier with every day you are working with us.

• How well do you move?
• Do you have any limitations?
• Do you experience pain?

Exercise is based off movement so for us to work with you as effectively as possible we need to know exactly how you move.

Your functional assessment will consist of 20 movements, specifically designed to assess you on your ability to move, balance, stretch and perform compound strength movements.

At the conclusion of the assessment you will receive a score out of 100 which, similarly to the body composition analysis, will allow us to track improvements in the way your body moves over time.

If you are serious about taking the next steps towards achieving all of your health and fitness goals, our dedicated personal trainers are here for you. Everyone’s best is different and helping you achieve yours is why we’re here.

Our team are experts in offering you a personalised and supportive experience while challenging and motivating you to keep working hard. We place a keen focus on your personal goals and objectives and you, and your personal trainer will work together to achieve them. Our team are incredibly focused, determined and driven to work with you to become your best.

Personalised training services are designed to accommodate both one-on-one sessions as well as semi-private small groups. Head to our Personal Training page for more information.